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  • 奶昔食谱视频

    紫薯奶昔餐制造办法

    食材:
    4勺 卵白混淆饮料(香草口胃,约50克)
    1杯 水(约240毫升)
    5个 紫薯(500克)
    8个 低脂奶酪块
    制造办法:
    5个紫薯煮熟去皮,4个压成紫薯泥,参加2勺香草口胃卵白混淆饮料,用紫薯泥包裹低脂奶酪块,搓成多少小球。另1个紫薯切块,将其他食材参加搅拌机,低速搅拌2-3分钟。将奶昔淋在先前制造的紫薯球上,即可享用。
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